My Unhealthy Habit Of Smoking Cigarettes - 940 Words

For my lifestyle wellness project I chose to change my unhealthy habit of smoking cigarettes. My measurable objective is that I m going to limit myself to three cigarettes a day over the next several weeks. I have chosen this as my measurable objective because I feel that I will be more successful in achieving my goal of quitting smoking if I gradually cut back instead of quitting cold turkey. I m going to ask my family for support in helping me achieve my goal by not leaving cigarette packs around the house and backyard. I am also going to enlist the support and motivation of my boyfriend To measure my progress over time I will keep a journal or diary. This journal will include things like my triggers, how I feel, and what kind of progress I am making. I started changing my behavior of smoking cigarettes on Wednesday, March 4, 2015. Overall, the whole process of choosing a measurable objective, developing a behavior change program, and implementing the program was a complete su ccess. I feel that I have achieved my goal of limiting myself to only three cigarettes a day. I also feel that I have more energy and I am much healthier than what I was smoking six to ten cigarettes a day. I wouldn t say that I experienced any failures while changing my behavior however, I did experience a couple barriers in the beginning that could have potentially held me back from achieving my goal. When I first started implementing my action plan program it was very difficult for me toShow MoreRelatedTobacco Is The Primary Source Of Unnecessary Sickness And Death930 Words   |  4 Pagesindividual problem however, it also has the ability to affect societal issues. Addictions of any form can impact, an individual’s life, and loved ones. This addiction has the ability to having lasting impacts in a person’s health. 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